Morning Flow
A gentle vinyasa practice to open the day. Linked breath and movement, unhurried pacing, and space to find your own rhythm before the city wakes fully.
Ideal if you enjoy warmth and flow without rush. Variations are offered throughout so you can stay curious without forcing.
Hatha Foundations
Steady postures held with attention to alignment and breath. Perfect if you are new to yoga, returning after time away, or simply prefer a clearer, slower structure.
We emphasise comfort and awareness — not how deep a shape looks. Props are always available.
Evening Restore
Supported shapes, soft lighting, and guided stillness. A chance to settle the nervous system after a full day on the Riva or at work — without performance or strain.
Bolsters, blankets, and blocks help you rest into the practice. Leave lighter, not drained.
Breath & Stillness
A shorter session focused on simple breathing practices and seated or reclined stillness. No complex sequences — just space to arrive and notice.
Open to anyone curious about a quieter practice. Suitable as a complement to our movement classes.
